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The Future of Food: Top 2025 Trends Changing How We Eat

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The food industry is changing more than ever before with a combination of innovation, sustainability, and increased understanding of health and the environment. What will be on our plate in 2025 is not only about taste, but about balance, wellness, and purpose. We are also investigating the role of technology, culture, and climate consciousness in our Good Food and More , both in the way we cook, eat, and even the way we think about food. 1. Plant-Based Eating Becomes Mainstream Plant-based products are not on the fringe anymore: they are the new norm. Vegan and vegetarian meals are topping the menus of restaurants to groceries. Consumers are turning to meat substitutes not only due to the emotional and ethical factors, but also health and environmental advantages. More innovation in this area is likely in 2025, such as lab-grown meat that is so tasty, plant-based seafood, and mushroom or chickpea-made protein. Plant-based interpretations of even the most fundamental dishes are becomi...
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How to Make a Protein-Packed Overnight Oats Bowl in 5 minutes (plus prep time)

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In case you are looking at a healthy food alternative, which is convenient and delicious as breakfast as well as with health benefits which are of an out-of-this-universe kind, overnight oats is your ideal fix. Are you a busy working pro who doesn't have a lot of time to cook in the mornings? Are you a parent who wants to feed your children healthy, nutritious food? Or the one who loves healthy mornings and breakfasts? This breakfast bowl with its protein combination is a game-changer that will turn your mornings. And the greatest news is - The active preparation time is only 5 minutes. So what exactly is this breakfast superstar? Let us find out, ingredients to health benefit, everything you need to know. What Are Overnight Oats? Overnight oats are a no-cook method of making oatmeal where rolled oats are soaked in liquid (milk, yogurt, or water) overnight in the refrigerator. The oats absorb the liquid and soften, creating a creamy, pudding-like texture without any cooking requir...
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Salt Crusted Cooking: An Ancient Technique Reimagined Through Kohlrabi

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There’s something quietly powerful about ancient cooking techniques — practices passed down through generations, not because they’re trendy, but because they simply work. Salt crusted cooking is one of those time-honored traditions. It’s both primal and poetic. And in today’s fast-food world, it feels almost rebellious to slow down and encase a humble vegetable like kohlrabi in a hard shell of sea salt. But that’s exactly what we’ve done. And the result? A dish that’s simple, nourishing, and unforgettable. What Does “Salt Crusted” Mean? Salt crusting is a method that dates back thousands of years — used in various cultures to cook fish, poultry, and roots with extraordinary tenderness and flavor. The process involves enveloping an ingredient in a thick layer of coarse salt (often mixed with egg white or water to bind it into a moldable paste), then roasting it until the crust hardens into an oven-like shell. Think of it as nature’s sous vide — without the plastic bags, without the gad...
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The Soul of Barbados on a Plate: Why Good Food and More's Cou-Cou Recipe Made Me Fall in Love with Caribbean Cooking

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I'll be honest – before discovering Good Food and More , I had never heard of the Barbados National Dish . Flying fish? Cou-cou? It sounded like something from a children's book, not a serious culinary tradition. But sometimes the best discoveries come from the most unexpected places, and this recipe completely changed how I think about Caribbean cuisine. My First Encounter with Authentic Bajan Cooking Picture this: it's a rainy Tuesday evening, and I'm scrolling through food blogs (as usual), when I stumble upon Good Food and More's Flying Fish and Cou Cou recipe. The opening line grabbed me immediately: "This dish is Barbados on a plate—fresh, flavorful, and full of history." What Makes Good Food and More Feel Like Home You know what I love most about Good Food and More ? They don't talk down to you. When they explain the National Dish of Barbados , they assume you're intelligent enough to appreciate both the cooking techniqu...
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Cabbage Chips: Crunchy Clean-Eating Cabbage Chips That Will Blow Your Mind

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What was the last time a humble cabbage leaf made you stop mid-snack and smile? Probably never—until now. Enter cabbage chips , the crunchy, earthy snack you didn’t know you were missing. Lightly crisped and naturally sweet, these chips are turning clean snacking on its head. At Good Food and More, we believe real flavor grows from real food. That’s why our air-dried cabbage chips with sumac dust are so good—no deep frying, no preservatives, just a snack rooted in history and elevated for modern tastes. Why Cabbage Chips? Why Now? The world is leaning into plant-based , sustainable eating—and cabbage is finally getting its due. Rich in nutrients: High in vitamin C, fiber, and antioxidants. Low waste: Uses entire leaves, including outer ones—less food waste. Simple & delicious: A little chew, a little crunch, a little tang. Unlike kale chips, which can be brittle and bitter, cabbage chips are resilient, mildly sweet, and quick to dry with a beautiful carameli...
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Syrian Zaatar: The Old Blend That Makes Every Dish More

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The heart of Levantine cooking comes out when you spice with Syrian zaatar—a classic mix enjoyed on Middle Eastern tables for many years. Rising sun over Damascus brings happiness and magic to every Syrian home. The air is invigorated by the scent of tradition, heritage and everyday happiness. It’s the aroma of Syrian zaatar , much more than just a mixture of herbs—it’s a special symbol that unites people of many generations. The Story Behind Syrian Zaatar Syrian zaatar isn’t only a seasoning; it also tells an important part of history. For a thousand years, families in the Levant have been enjoying this wild thyme, sumac berry, sesame seed and sea salt mixture. Each ingredient has its own background, for example, wild thyme, sumac and sesame seeds. One of the reasons Syrian zaatar is especially valued is that everything is kept in balance. The Syrian blend is different from other regional ones because it blends all its flavors perfectly and no flavor is too strong. You’ll notice the c...
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